Passion for People
Passion for Fitness


"Van, I thank God for you.  I've lost over 30 pounds.  I feel better about myself.  My health is very good and I'm never sick.  I have a lot of energy, thanks to you."
Nona Williams, Sacramento, CA

 Call Today!

Fitness Solutions
(916) 683-5513

"I was completely satisfied with the fitness accomplishments for me and my daughter.  We saw changes right away and this was very encourageing to us!  After only two weeks, my daughter 8 lbs. and I lost  6 lbs!  Van, I appreciated how you made the appropriate adjustments for my previously injured knee.  Our program was unfortunately interrupted due to a death in the family.  When we recover from some of our emotional balance, the only fitness instructor we will seek is Van! ”                 ~Paula, Elk Grove, CA

"Sister Goss,  I appreciate everything you've taught me.  Your kind words and you bright smile.  I thank God that he put you in my life.  Foever grateful."                              ~Kenya, Elk Grove, CA

 Thank you for being more than a great fitness/wellness and motivational coach, you are also my friend.  What I love so much about your fitness workout workshops is that I can feel your passion and care for us.  Thank you so much.”  ~Angie, Chicago, IL

“Van, Thanks so much for your commitment to health and wellness.  It is truly paying off for me! “    
~Deena, Elk Grove, CA

Dear Van,  Thank you so much for your time and input for the CHEETOS program at the Boys & Girls Club.  Hands on Sacramento and the youth at the Boys & Girls Club really enjoyed your yoga classes!" ~Cristina, on behalf of Hands on Sacramento, CA

 Van,  Thank you!  You've done more for me than I could ever hoped for in getting me fit.  I love the way you coach and empower me to get fit.  I have so much fun when we get together for our sessions.  You make it easy to stay committed.  My life has been changed from the inside out.  You have a power fitness ministry.  Worldwide you will be real soon.  God bless! ~Cheryl, Carmichael, CA

"Well, Van, what can I say.  I call you the "Fitness Doctor" because your knowledge of the body is amazing.  You have a passion for the people you serve.  We enjoyed your fun-filled and impactful fitness and wellness presentation for executives 2009 Wellness event.  Thank you.  ~Pam, IL

Web Hosting Companies