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Fitness Solutions
(916) 753-4005
myfitnesssolutions@yahoo.com

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability, structure and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise and stay physically active. Don't risk harming your body...call Van today.

Van will increase the benefits of exercise through a multi-disciplinary approach. The FITNESS SOLUTIONS program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Van's fitness assessment incorporates many different methods to achieve accurate results.

The Fitness assessment measures:

  • Body fat
  • Cardiovascular
  • BMI (Body Mass Index)
  • Physical endurance
  • Muscle strength
  • Flexibility

Strength Training 
We will guide you through a program that will develop strength and increase endurance.  We will ensure that workouts don't get repetitive or boring, and  will work with you to achieve maximum results.  Vans' custom designed fitness programs may combine weights, cardio, nutrition  and other special programs (if needed) to give you optimum results.

Flexibility
Customized fitness training programs will include a great flexibility training program.  Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) done safely and properly improves posture, contributes to successful weight loss, improves blood circulation and reduce the risk of injury. 

Tracking Results

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Yoga Power!
Got Yoga?  Van is a personal fitness trainer, group fitness instructor, and a 30 + year practitioner of yoga.  These are one of the many special offerings that makes FITNESS SOLUTIONS unique.  Yoga not only calms, de-stresses and improves focus but this powerful exercise program also tones the body, burn calories and transforms your life.

Yoga 4 Kids!
Yoga 4 Kids
is specifically developed to teach yoga & meditation to children of all ages and abilities from toddlers to teens.  Yoga 4 Kids combines fun movements, postures, breathing exercises and meditations into an integrated program of physical fitness, education and social and self-awareness.  Learning life skills using fun and mindful movements.  Yoga 4 Kids will help your child:

  • Increase focus and attention
  • Build self-esteem and confidence
  • Cultivate peace and relaxation
  • Express creativity and imagination
  • Stress management
  • Decreases hyperactivity
  • Lowers test-time anxiety
  • Supports healthy lifestyle
  • Builds character
  • Supports readiness to learn
  • Develop strong, vlexible & healthy bodies 

Nutrition Education
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. Education is key when it comes to eating right.  Knowing what to eat doesn't have to be expensive when you learn about how to eat healthy for your mind, body and yes, your soul.

Ongoing Training and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come and to the next healthy generation.

And there's more so just give us a call at (916) 683-5513.

          
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