Passion for People
Passion for Fitness

Fitness Education

Welcome to YOUR Fitness and Wellness Today! 

Just click on the links below for all your fitness solutions! 

Belly Fat Cure - Walking!
https://www.youtube.com/watch?v=BlEVVzbwnQI
http://www.prevention.com/sites/prevention.com/files/Interval-Walking-Workout_0.pdf

10 Reasons Why You Should Eat Raisins
http://calraisins.org/

How Your Job Affects Your Health
http://www.medicaldaily.com/physical-effects-workplace-aggression-toll-bullying-takes-your-mind-and-body-247018
http://healthland.time.com/2011/08/10/study-your-hostile-workplace-may-be-killing-you/

Don't Trash Your Temple (Your Body)
http://www.have-faith.org/drugs.html

Fit In Fifteen
https://youtu.be/fhUP6FQj3t4

The Protective Power of Pears & Pear Tea!
http://usapears.org/pear-varieties/
http://www.lookytasty.com/2008/03/25/ginger-pear-tea/

Foods That Keep Your Mouth, Teeth and Gums Healthy
http://www.mouthhealthy.org/en/nutrition

Health & Happiness
http://abcnews.go.com/blogs/health/2013/03/27/how-happiness-affects-your-health/

The Neck Connection To Your Health
http://www.learnmuscles.com/7%20Keys%20to%20Neck%20Posture%202-10.pdf
http://www.knowyourback.org/Documents/Cervical_Exercise.pdf

Your Children Are Who Your Are (Healthy Lifestyles)
http://healthyeating.org/Portals/0/Documents/Tip%20Sheets/Be_a_Healthy_Eating_Role_Model.pdf

The Benefits of Keeping a Fitness Journal
http://www.active.com/fitness/articles/5-reasons-why-you-should-keep-a-fitness-journal
http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/media/pdf/diet/printable-food-fitness-journal.pdf

Watermelon Works Wonders!
http://www.watermelon.org/Nutrition
 http://www.watermelon.org/Watermelon-101

10 Ways Peaches Can Fortify Your Health - August is National Peach Month

http://healthymeals.nal.usda.gov/features-month/august/national-peach-month
http://harvestofthemonth.cdph.ca.gov/documents/Summer/Peaches/Peaches%20-%20Family%20News_Eng_Final.pdf

http://harvestofthemonth.cdph.ca.gov/documents/Summer/Peaches/Community%20HOTM%20-%20Peach%20and%20Nectarines_Eng.pdf

Freezing Peaches: 
https://www.youtube.com/watch?v=1oNySdj_c4o

The Slower You Breathe The Better You Feel
http://www.e-reading.club/bookreader.php/149859/Super_Power_Breathing.pdf

Happy, Healthy Hips
http://www.goodforyourlife.com/hip-tips-for-healthy-hips/

Reading, Writing and Relaxation 
Reading
http://www.wsj.com/articles/read-slowly-to-benefit-your-brain-and-cut-stress-1410823086

Writing
http://www.sparringmind.com/benefits-of-writing/

Relaxation
https://www.pinterest.com/explore/relaxation-techniques/

Amazing Health Benefits of Cucumbers
http://www.prohealth.com/library/showarticle.cfm?libid=19168

10 Health Benefits of Peanuts
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101

How Your ATTITUDE Affects Your Health
http://www.gdatf.org/about/about-graves-disease/patient-education/mind-body-connection-attitudes-affect-your-health/

Running for Your Life for Just 5 Minutes a Day!
http://www.bowflexinsider.com/how-running-5-minutes-a-day-can-change-your-life/

The Amazing Health Benefits of Baking Soda
http://www.care2.com/greenliving/51-fantastic-uses-for-baking-soda.html

How To Bounce Back After Your Easter Eating Binge

http://www.mindbodygreen.com/0-11767/7-tips-to-bounce-back-after-eating-a-bit-too-much.html

8 Ways To Enjoy A Happy Healthy Easter !
http://www.abc.net.au/health/thepulse/stories/2014/04/17/3987971.htm

10 Ways To Love Your Body
http://www.faithandfitness.net/node/2855

A Higher Vision for Your Health
http://www.tnj.com/archives/2006/august/achieving-wellness

Foot Health...Don't Tiptoe Around How Important Your Feet Are
http://www.foot.com/site/

Simple Moves for Lower Back Pain
http://www.spine-health.com/wellness/exercise/easy-exercise-program-low-back-pain-relief

Sensory Super Snacks That Improve Your Hearing and Eyesight
http://www.sunwarrior.com/n
ews/foods-for-hearing/


7 Weird Things That Promote Weight Loss
http://www.womenshealthmag.com/weight-loss/weird-ways-to-lose-weight

8 Habits of Happy Couples!
http://www.happify.com/hd/the-science-behind-a-happy-relationship/
http://markgoulston.com/valentines-day-rx-10-habits-of-happy-couples/
http://www.penguin.com/static/pdf/teachersguides/ListeningActLoveTG.pdf

Healthy Snacks That Keep Extra Pounds Away
http://www.delish.com/entertaining-ideas/holidays/labor-day/quick-healthy-dip-recipes
http://www.nhlbi.nih.gov/health/educational/wecan/downloads/hundredcalories.pdf

'Tis The Season To Be Healthy!
http://healinglifestyles.com/index.php/tisseashealth

6 Ways To Sneak In A Holiday Workout :)
http://worklife-wellness.ucdavis.edu/_documents/Events/Week%203.pdf
http://dailyburn.com/life/fitness/high-intensity-hiit-workout/

How To Train Your Brain...Be Transformed
http://www.rewireme.com/explorations/7-ways-exercise-brain-really-need/
http://rickwarren.org/devotional/english/obey-god-by-using-your-brain_572

How Small Things Make A Big Difference
http://www.crosswalk.com/faith/spiritual-life/go-small-craig-gross-live-it.html

7 Reasons To Love Apple Cider Vinegar!
http://quest4nexus.com/wp-content/uploads/2010/09/ACV-Bragg.pdf
http://bragg.com/books/acv_excerpt.html

7 Healthy Benefits of Oil Pulling
http://wellnessmama.com/7866/oil-pulling-for-oral-health/

5 Healthy Side Effects of Kindness
http://drdavidhamilton.com/the-5-side-effects-of-kindness/
http://www.advocatehealth.com/documents/faith/bulletins/Bulletin_Insert_February_2013-Kindness.pdf
http://drdavidhamilton.com/?p=376

How Your Tongue Keeps You Healthy! :)
http://health.howstuffworks.com/human-body/parts/tongue.htm

Healthy Hips!:)
https://www.youtube.com/watch?v=eVbmiI4YSdU
http://orthoinfo.aaos.org/PDFs/Rehab_Hip_3.pdf

The Health Benefits of Peaches:)
http://www.care2.com/greenliving/16-health-benefits-of-peaches.html

10 At-Home Health Remedies That Work:)
http://www.aarp.org/health/conditions-treatments/info-11-2011/home-remedies-that-work.html

Health Benefits of Lemons:)
http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water

10 Steps on How to Lose 10 Percent of YOUR Body Weight
http://www.move.va.gov/download/NewHandouts/Miscellaneous/M05_10HealthGainsFromA10PercentWeightLoss.pdf

The Slower U Breathe The Longer You Live:)
http://healityourself.wordpress.com/2009/02/07/breath-slower-and-live-longer/

10 Health Benefits of Kissing:)
http://www.sheknows.com/health-and-wellness/articles/983995/kissing-is-good-for-your-health

10 Surprising Benefits of Exercise:)
http://www.scai.org/SecondsCount/Resources/Detail.aspx?cid=6e31d302-528e-48dd-8380-ba0dfb4dd47a#.U4tQb3R8NHg

6 Unexpected Ways Writing Can Transform Your Health
http://www.huffingtonpost.com/2013/11/12/writing-health-benefits-journal_n_4242456.html

5 Ways To Handle Your Body With Care:)
http://attachmentparenting.org/blog/2010/10/13/5-easy-ways-to-take-care-of-your-body/

Feed Your Hair!:)
http://www.health.com/health/gallery/0,,20734150,00.html

Face Saving, Skin Saving Foods:)
http://www.health.com/health/article/0,,20411291,00.html


The Health Benefits of Fasting:)
http://voices.yahoo.com/10-incredible-health-benefits-fasting-11621130.html

No More Excuses Not To Exercise
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1536
http://www.allaboutyou.com/health/woman-exercises/exercise-motivation-excuses-not-to-exercise

The Health Benefits of Helping Others:)
http://healthland.time.com/2013/08/23/helping-others-helps-you-to-live-longer/

The Health Benefits of Gratitude:)
http://www.lwf.org/site/News2?abbr=for_&id=10049

The NOSE Knows - The Benefits of a Healthy Nose:)
http://www.wakehealth.edu/News-Releases/2013/5_Cool_Things_to_Know_About_Your_Nose.htm

The Voice - Keeping Your Voice Healthy
http://www.uwo.ca/tsc/resources/resources_graduate_students/ta_handbook/health_wellness/voice_vocal_hygiene.html

How To Avoid Excuse Traps
http://www.oprah.com/health/How-to-Stop-Making-Excuses-to-Get-OUt-of-Exercise

Creating Your Fitness and Wellness Vision
http://www.ideafit.com/fitness-library/creating-wellness-vision-1

5 Ways To Handle Your Body With Care
http://threadsmedia.com/life/article/getting-ripped/
http://purposedriven.com/blogs/dailyhope/index.html?contentid=5322

Cheating Yourself Out of Your Workout?
https://www.sc.edu/healthycarolina/pdf/facstaffstu/physical/ExerciseErrors.pdf

Tips For Staying Healthy During Holiday Travels
http://traveltips.usatoday.com/stay-healthy-during-holiday-travel-20980.html

Why Being Impatient May Hurt Health and Your Heart
http://www.desiringgod.org/resource-library/sermons/battling-the-unbelief-of-impatience

How To Stay Fit During The Holidays
http://www.swarthmore.edu/Documents/administration/wellness_group/tipsfitholidays.pdf

Smiling Your Way to Good Health :)
http://www.healthcentral.com/diet-exercise/c/299905/154535/health/
http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm

The Health Benefits of Fasting:)
http://www.clministry.com/_assets/pdf/fasting_info.pdf

Losing Weight for All the Wrong Reasons?
http://www.beliefnet.com/Health/Weight-Loss/2001/01/How-Weight-Loss-Became-A-Joy.aspx

The Health Benefits of Gratitude!
http://365grateful.com/original-365-project

8 Habits That May Be Causing Back Pain
http://www.care2.com/greenliving/8-surprising-habits-that-cause-back-pain.html

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